Learn the complete process of fermentation. Students will be leaving with jars of what they make in class.

If your struggling with indecision, feeling lost, confused and alone then this workshop is for you.

We will begin the book, Ask and It Is Given, together as we share some healthy snacks & the company of awesome women! As you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful processes that will help you go with the positive flow of life.

This workshop will begin by teaching you the amazing nutritional value of microgreens and how to easily incorporate them into your diet. We will cover the complete cycle from the germination process, how to grow them indoors to harvest. You will also learn delicious recipes and ways to add them to your everyday meals, smoothies and juices. .

Gluten free desserts that are truly delicious and vegan!

Join Vegan/Raw Chef Kevin O’Brien for this Raw Master Class. Get ready to explore another world of food with Raw Vegan Chef Kevin O’Brien! You will learn what raw food really is and the health benefits associated with this method of preparing food. The students will prepare a meal from start to finish using raw techniques & organic, locally sourced ingredients. A delicious and scrumptious way to learn the why behind raw foods and the simple methods of preparing them.

Students will prepare a two course meal which will be served during class.

Learn how to make delicious, nutritious smoothies and bowls at home for a fraction of the cost at the juice bars.

A perfect date before Valentine’s Day! Enjoy the day learning how to prepare truffles from scratch the raw way.