This workshop will begin by teaching you the amazing nutritional value of microgreens and how to easily incorporate them into your diet. We will cover the complete cycle from the germination process, how to grow them indoors to harvest. You will also learn delicious recipes and ways to add them to your everyday meals, smoothies and juices. .

Join Vegan/Raw Chef Kevin O’Brien for this Raw Master Class. Get ready to explore another world of food with Raw Vegan Chef Kevin O’Brien! You will learn what raw food really is and the health benefits associated with this method of preparing food. The students will prepare a meal from start to finish using raw techniques & organic, locally sourced ingredients. A delicious and scrumptious way to learn the why behind raw foods and the simple methods of preparing them.

Students will prepare a two course meal which will be served during class.

Learn how to make delicious, nutritious smoothies and bowls at home for a fraction of the cost at the juice bars.

A perfect date before Valentine’s Day! Enjoy the day learning how to prepare truffles from scratch the raw way.