Level 1 Vinyasa flow followed by a guided meditation. Vinyasa is a style of yoga characterized by stringing postures together, moving you from one posture to to another, using breath to movement instruction. This Vinyasa classes offer a variety of postures and no two classes are ever alike. 

Slower pace. Focuses on classic postures and correct alignment in the body.  This class is perfect for beginners or anyone wanting to know more about proper alignment of postures to get the most benefits from their practice.